Workshops
Upcoming:
4/23/2024: Full moon kriya yoga
We will practice movement, breath, mantra, reflection, and expression. Movement practices and breathwork will cultivate energy, soothe tension, and balance the nervous system. Mantra will connect us with a vibrational flow of sound. Results will be deep stillness, connection to self, embodiment, and expanded awareness. There will be time for journaling, art, and connection.
Herbal tea and nourishing bites will be provided, come together in community!
Tuesday, April 23, 7-9pm, $20
Past:
2/24/2024: Full Moon in Virgo Kriya Yoga Workshop with Passionflower Tonic, 12:30PM
Come together in community under the Full Moon in Virgo. The astrological context for the Full Moon in Virgo, opposite the Sun in Pisces speaks to synthesis of multiple pairs of opposites. We are called to synthesize and co-mingle our needs to both be practical and devoted to self and relationships, and allow our imaginations to run wild with beautiful pre-spring dreams. Passionflower will assist us in this work of synthesis and integration at the energetic culmination of the lunar cycle.
Movement practices and breathwork will cultivate energy, soothe tension, and balance the nervous system. Mantra will connect us with a vibrational flow of sound.
Results will be deep stillness, connection to self, embodiment, and expanded awareness. There will be time for journaling, art, and connection.
90 minutes, $25
1/25/2024: Full Moon Kriya Yoga with Blue Lotus Flower of Intuition
We will work with Blue Lotus tea, which enhances meditative states and heightened awareness.
We will practice movement, breath, mantra, and reflection. Movement practices and breathwork will cultivate energy, soothe tension, and balance the nervous system. Mantra will connect us with a vibrational flow of sound. Results will be deep stillness, connection to self, embodiment, and expanded awareness.
90 minutes, $18.
1/28/2024: Introduction to Kriya Yoga Energy Practices with Cacao offering
This workshop introduction to Kriya Yoga focuses on Kriya Energy Practices with a Cacao offering.
Kriya Yoga means action with awareness or complete energy cycle.
We will practice movement, breath, mantra, and reflection. Movement practices and breathwork will cultivate energy, soothe tension, and balance the nervous system. Mantra will connect us with a vibrational flow of sound. Results will be deep stillness, connection to self, embodiment, and expanded awareness.
90 minutes, $18.