Workshops

Daily Roots: A 5-Session somayoga series with Cindy Rolli

FIVE (5) saturdays: October 3&17, November 7&21, & December 5 3pm - 5pm

Daily Roots is a therapeutic Yoga class series that is an integrated somatics class open to all levels and abilities.

This gentle, adaptable practice supports nervous system regulation, improved mobility and balance, and stress recovery, while offering support for pain management.

Practice seated, standing, or on the mat - whatever your body needs that day.

All are welcome. No yoga experience needed. Props provided.

$300 - for the full series - Space is limited, register in advance

Yin & Restorative Monthly Workshop

First Sunday of Each Month

10am - 12pm

Some days call for movement. This Sunday is for stillness.

Join us on the first Sunday of each month for a two-hour immersion in the quieter, slower side of yoga — a practice designed to soften the nervous system, release deep tension, and leave you feeling genuinely restored.

In this workshop, we weave together two complementary traditions: yin yoga, which invites long-held floor poses that focus on the connective tissue and open the joints, and restorative yoga, which uses bolsters, blankets, and props to support the body in complete surrender. Together, they create a practice that works on levels a typical flow class rarely reaches.

No experience necessary. No flexibility required. Just a willingness to slow down.

All levels are welcome — whether you're brand new to yoga, a seasoned practitioner looking to balance a more active practice, or simply someone who needs a dedicated hour or two to breathe and be still.

$30 - Space is limited, register in advance

Karuna reiki masters class

February 19, 20, 26, & 27

9am - 3pm Fridays; 9AM-4PM Saturdays

Karuna Reiki is a gentle, powerful energy system that provides deep healing, purification, and empowerment. Introduced by the International Center for Reiki Training (ICRT), the classes combine lecture, mediation, and practice to connect students directly with higher states of consciousness and source healing. Prerequisites: Reiki 1&2 and Reiki Masters. Taught by Karuna Reiki Master Autumn Magiera.

$950 EarlyBird ends January 15, 2027 - $975 Regular

*Non-refundable 100% deposit required

pAINT FROM YOUR SOUL WITh DIANA RINGQUIST

AVAILABLE AGAIN IN 2027!

Want to overcome creative blocks and learn to paint from your soul? Join Diana for this in-person 2 session workshop where we will fuse the energy of the Divine Feminine into a powerful painting that connects you with your authentic Self. This is a delicious opportunity to connect with other heart-aligned women within a sacred container and see how art can reveal surprising things about your innermost authentic Self!

We will build up layers of emotional expression and color as the base layer for your Divine Feminine woman to emerge. Fuse in archetypal imagery to AMPLIFY the meaning and energy you want to convey. Learn how to "trust the image" and let it guide you to what wants to happen, enhancing your intuitive knowing along the way. This is a transformational art journey held within a sacred container that will reveal surprising things about WHO you are..And who you're becoming...

Early Bird Special: $499 total — $599 after

*Non-refundable 50% deposit required