Class Offerings

Yin Yoga with Melanie

Wednesdays 5:30pm - 6:30pm

EVERY FIRST SUNDAY WORKSHOP 10AM - 12PM

Yin Yoga is a slow, introspective practice that invites mindful exploration of long-held floor-based postures (typically 3–5 minutes or more), where practitioners intentionally find and sustain an appropriate "edge"—a gentle yet noticeable sensation in the deeper connective tissues, fascia, ligaments, and joints—to foster resilience, flexibility, joint health, and balanced energy flow. Developed by Paul Grilley, who drew from anatomy, Daoist principles, and Traditional Chinese Medicine (TCM) meridians to emphasize individual skeletal variations and therapeutic tissue remodeling, and popularized by his student Sarah Powers, who coined the term "Yin Yoga" and enriched it through her Insight Yoga approach by integrating mindfulness, Buddhist philosophy, and transpersonal psychology for emotional awareness and inner growth. This class weaves traditional yoga poses with principles from Ayurveda (for constitutional and seasonal balance), TCM (to stimulate meridians and organ vitality), and transpersonal psychology (to support self-inquiry and expanded consciousness), using props like bolsters, blankets, and blocks to aid safe depth rather than complete comfort. Distinct from restorative yoga's focus on passive, fully supported relaxation, Yin encourages active surrender into subtle challenge with curiosity and presence—ideal for all levels seeking profound physical release, energetic harmony, and quiet self-discovery.

Price: $20 per class

Functional Movement with Evan

Tuesdays 8am-9am

ThURsdays 8Am-9am

SUNDAYS 9AM-10AM

Functional Range Conditioning is a system for building a human frame that can perform the movements you want safely and efficiently. It's not about the movement itself; its about understanding how to build the tools that you need to perform the movements you want in the healthiest way. It's getting the body ready for the stress the tissues undergo during training. 

FRC builds a base that’s prepared to properly withstand training. It's the prerequisites needed to optimally move as you desire.

If you can't pull yourself in and out of the desired movement without any external load, adding weight to the movement is not a good idea.  It's a sure way to get injured or develop degenerate change to the tissues. 

Together we’ll train how your internal body functions before you start to pile on external load. Internal training > External training.

Price: $20 per class