Class Descriptions

Gentle Hatha Flow

Mondays @5:30pm & Saturdays @11:30am

(currently unavailable, returns April 27th)

In this class we’ll practice a Hatha style of yoga asanas, pranayama (breathing practices), meditations, as well a bit of chanting of various mantras.

Best for: All experience levels, anyone looking for a gentle, playful Hatha flow.

Sound journey

Every Friday @6pm

This sound journey is designed to elevate your well-being and harmonize your mind, body, and spirit. Relax as Andrea uniquely blends crystal singing bowls and other melodic instruments to create a symphony of healing frequencies. As you recline in a comfortable and peaceful setting, let the harmonious sounds wash over you, melting away stress and tension.

Best for: Anyone enjoying the harmonizing vibrations of a sound bath.