Class Offerings

holotropic breathwork with clementine

Explore a deeper relationship with self through the power of conscious breath while receiving energetic support from a seasoned facilitator and healing practitioner.

Holotropic breathing is a fast-paced, moderately hyperventilative breath that’s done while in a relaxed, reclined position. Breathing in this conscious way promotes an altered state through which release, healing, and unexpected transformations can occur. While each person’s experiences is uniquely their own, holotropic breath is a surprisingly simple yet powerful technique for accessing deep places within your body, psyche, and experience.

Each monthly drop-in class begins with an introduction to holotropic breath and an idea of what to expect during class, a warm-up check in, and a brief guided meditation to prepare for the breathing session which lasts between 45 and 75 minutes depending on the energy of the class. As you drop back into a natural rhythm afterwards, there’s space for light sharing and re-integration.

Monthly sessions. Click the booking button to see current availability.

Recent attendees shared: “It was like 10 years of therapy in 5 sessions. So much has changed!” " - AI

“Every time is different. I never know where I’m going but it’s always curious and fun.” - EP

“It’s surprising how something as simple as breathing can change so so much!” - MP

Functional Movement with Evan Cleveland

Tuesdays 8am-9am

Thrusdays 8Am-9am

Sundays 9Am-10am

Evan Cleveland is a Mobility Specialist based out of Lawrence Kansas.

What is Functional Range Conditioning?

The functional range conditioning system is about building a human frame that can perform the movements you want to do safely and efficiently. It's not about the movement. Its about understanding how to build the tools that you will need to perform the movements you want. It's all about getting the body ready for the stress the the tissues are about to be put under during training. 

FRC is about building a base that is ready to withstand the insult that is training. It's not actually about any specific movement.  It's about building the prerequisites that is needed to perform the movement you desire.

We need to train how our internal body functions before we start piling on external load.

In other words, if you can't pull yourself in and out of the desired movement without any external load, then it's a bad idea to add weight to the movement.  It's a sure way to get injured or develop degenerate change to the tissues. 

Internal training > External training.